Poses

Balance Poses

TREE

Stand tall like a tree. Place right foot on your left leg. Place hands at your heart center. Press your hands together. Your elbows are pointing out. Take your tongue and place it at the roof of your mouth and find a fixed place to focus your eyes. See how long you can stand. Now, try the other side! Tree is good when you are trying to learn to balance and concentrate. It helps you relax, too.