Breathing

Let's Take a Breath

Snake Breath

Sit up nice and tall either in cross-legged position or hero's pose. Take a deep breath through your nose. Now blow out through your mouth making a hissing sound like a snake. Try doing this 5 times. You will notice you feel calmer than before you took these breaths. Breathing is a good way of preparing us for sports, or for doing new things. It calms us. Try it.